Weigh In record (no journal entry) for 25 June 2020
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113.8 kg
Lost so far: 3.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 52.83g | Prot: 68.07g | Carbs: 55.46g.
Breakfast: Chá Verde, Omelete. Lunch: Cenouras, Pepino (Descascado), Ovo Cozido, Tomates. Dinner: Atum em Óleo (Enlatado), Rúcula, Tomates. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 1.4 kg a Week
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Silvia Mac's Weight History
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