Weigh In record (no journal entry) for 24 August 2013
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 19.29g | Prot: 43.52g | Carbs: 129.19g.
Lunch: Rábano, Apio, Atún en Agua (Enlatado), Gamesa Saladitas. Dinner: Knorr Arroz con Tomate, Frijoles Refritos, Carne Molida de Res (90% Magra / 10% de Grasa), Tortilla de Harina, Habas. more...
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1745 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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avefenix1977's Weight History
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