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Nrgizado
Journal
25 Jun 20
Nrgizado's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
87.2 kg
Lost so far:
0 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
1969 kcal
Fat: 69.60g | Prot: 119.45g | Carbs: 211.07g.
Breakfast:
Ilolay Leche Descremada, Nesquik Nesquik.
Lunch:
La Paulina Queso Dambo, Tonadita Queso Cheddar, Coca-Cola Coca-Cola, Pan Francés, Bollo, Carne Molida de Res (90% Magra / 10% de Grasa).
Dinner:
Knorr Sopa de Verduras con Fideos Dedalitos.
Snacks/Other:
Coca-Cola Coca-Cola.
more...
2152 kcal
Exercise:
Walking (slow) - 3/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Nrgizado's Weight History
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