bdkan's Journal, 25 Jun 20


View Diet Calendar, 25 June 2020:
925 kcal Fat: 35.63g | Prot: 102.32g | Carbs: 49.64g.   Breakfast: Star Nutrition Amino Bcaa, Kavli Baconost, Polarbröd Polarkaka. Lunch: Felix Mild Kebabsås, Scan Fläskkarré Benfri, Basilika, Cocktailtomater, Balsamvinäger, Rödlök, Svarta Oliver, Arla Protein Keso. Dinner: Svarta Oliver, Cocktailtomater, Guldfågeln Kycklingfilé, Rödlök, Felix Mild Kebabsås, ICA Romansallad. Snacks/Other: Morötter, Citronsaft, Findus Dill, Tonfisk i Vatten (Konserverad), Arla Protein Keso, Finn Crisp Original . more...
3266 kcal Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Cooking - 1 hour, Working - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

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