recomeço na academia, esgotamento físico. .. desanimada...
|
100 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
3560 kcal
|
Fat: 146.82g | Prot: 118.59g | Carbs: 439.68g.
Breakfast: Biscoito Maria, Manteiga (com Sal), Café com Açúcar. Lunch: Guaraná, Croquete de Carne. Dinner: Pepsi, Pizza de Queijo, Pão de Milho (Bolo de Milho) (Mistura Seca). Snacks/Other: Cornetto Crocante. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|