Weigh In record (no journal entry) for 25 June 2020
|
66.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 12.37g | Prot: 59.13g | Carbs: 131.33g.
Breakfast: الكرز, نكتارين. Lunch: الطماطم, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), لوبيا حمراء, الفلفل الحار الأخضر (المعلب), البصل, خبز شعير. Dinner: نكتارين. Snacks/Other: كاوكاو. more...
|
|
2207 kcal
|
Exercise:
Aerobics - 22 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meriem lsk's Weight History
|