Weigh In record (no journal entry) for 25 June 2020
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 53.00g | Prot: 78.16g | Carbs: 213.55g.
Breakfast: Van's Power Grains Waffles, 100% Maple Syrup. Lunch: Hormel Natural Choice Cooked Deli Ham, Greenfield Uncured Baked Ham, Harris Teeter Sliced Medium Cheddar Cheese, Butter (Salted) , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Amy's Organic Chunky Tomato Bisque. Dinner: Trader Joe's 100% Whole Wheat Hot Dog Buns, 365 Kettle Cooked Barbecue Potato Chips, Applegate Farms Natural Beef Hot Dogs, Amy's Organic Spicy Chili. Snacks/Other: Kiva Cacao Powder, Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Bananas . more...
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Losing 4.4 kg a Week
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