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1025 kcal
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Fat: 30.02g | Prot: 56.51g | Carbs: 118.43g.
Breakfast: Red Raspberries, Strawberries , Alpro Plain with Coconut. Lunch: Tesco Blueberries, Strawberries , Raspberries , Alpro Plain with Coconut. Dinner: Sea Salt, Tesco 50% Less Fat Salad Cream, Tesco Sea Bass Fillet, Tesco Baby Spinach, Braeburn Apples, Tesco Seedless Red Grapes, Tesco Cherry Tomatoes, Cucumber (with Peel) , Tesco Sea Bass Fillet. Snacks/Other: Schweppes Tonic Water, Gordon's Pink Gin, Water , Twinings Cold Infuse Rose Lemonade, Earl Grey Tea, Nespresso Capsule, Twinings Cold Infuse Rose Lemonade, Twinings Cold Infuse Rose Lemonade. more...
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2661 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
It's a Vibration Platform! I can't do much exercise due to Chronic illnesses/disabilities but this is great for just getting started and standing up on it and holding on!! (You can do other exercises on it too) I did 10 Minutes on it today!
I'm trying to build up slowly and improve my core balance and strength as I find even walking difficult.
25 Jun 20 by member: Jasmine17_
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25 Jun 20 by member: Chestnut63
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Thank you for the comments and Support, it means a lot xx
25 Jun 20 by member: Jasmine17_
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Can i bribe you with champagne to keep going🥂🍾
25 Jun 20 by member: Chestnut63
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Chestnut63 Ha ha!! Thanks but no thanks! I'm not easily bribed! 😄🍾🥂
25 Jun 20 by member: Jasmine17_
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Jasmine17_'s Weight History
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