Weigh In record (no journal entry) for 24 August 2013
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78.7 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3094 kcal
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Fat: 118.42g | Prot: 149.42g | Carbs: 365.23g.
Breakfast: Boni Brownie Boni, Kruidenkaas (Garlan) (K), Druiven, Banitsa (K), Body & Fit Whey Perfection, Soy Pro Choco Potje (K), Banaan, Soy Pro Soy Pro Sojadrink, Sojamelk (K), Aldi Soy Pro Vanille, Appel, Volkoren Brood. Lunch: Estudiantes Macadamia (K), Geraspte Parmezaanse Kaas (Grana Padano) (K), Geraspte Emmental (Melro) (K), Bertolli Napoletana A Famiglia, Pasta Gekookt (K). Dinner: Ijsbergsla, Nectarines, Tomaten. Snacks/Other: Honing, Soubry Lijnzaad (Soubry) (K), Estudiantes Gemalen Kokosnoot, Kokosnootschilfers (Estudiantes) (K), Colruyt Everyday Magere Verse Kaas, Pure Via Stevia Pure Via (K), Lotus Speculoos, Kristalsuiker, Cake melkchocolade 24/08/2013. more...
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Gaining 1.4 kg a Week
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