Weigh In record (no journal entry) for 25 June 2020
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 46.67g | Prot: 76.66g | Carbs: 187.19g.
Breakfast: Banane, Lidl Chocolat en Poudre, Quaker Flocons d'avoine (40g), Oranges. Lunch: Lindt Chocolat Noir Caramel à la Pointe de Sel, Cannelle, Bonne Maman Confiture de Prunes , Auchan Fromage Blanc 3,2%, Vivien Paille Purée de Lentilles, Foie de Veau. Dinner: Carrefour Sélection Chocolat au Lait, Éclats de Caramel et Fleur de Sel , Lindt Chocolat Noir Caramel à la Pointe de Sel, Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Tomate Cœur de Bœuf, Salade Verte, Oeuf, Carrefour Pois Chiches, Carrefour Bio Féta. more...
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2141 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 1 hour and 11 minutes. more...
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Gaining 0.4 kg a Week
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