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71
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 29.50g | Prot: 29.07g | Carbs: 89.28g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Marilan Torrada Integral Magic Toast, Café com Leite Integral. Lunch: Aurora Tirinhas de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Orégano, Ovo Mexido, Camil Feijão Pronto Com Tempero, Arroz Branco (Cozido). Snacks/Other: Canela, Banana Prata. more...
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1990 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Eliana MS's Weight History
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