pamelax17's Journal, 25 Jun 20

you are doing really well 

Just feel so unmotivated today  

Ure more than half way, you can do it! Im jealous cuz id like to be on my half, its not even close yet lol 

Picture yourself in pretty summer clothes 

Just 3.7kg to go darling. What is that when you have already lost 8.8Kg? Hein? 💛  

You’ll get there! It’s hard and it takes time but you’ve got this! 

Thank you all, I guess it's just one of those days. Still going to stay on track though!! 

Don't be so hard on yourself. I know how frustrating it can be 🤯 Slow and steady wins the race👍 

Well done for not giving up! Its good to have a moan every now and then. Let it all out and carry on stronger :) x 

You will keep at it 👍🏻 

Just think, keeping it up means your not putting on any extra weight and actually thats a pretty amazing thing too! I find when I only appreciate the end goal of weight loss. I give up quicket. This time around, I am committed to appreciating the smaller wins like not adding more weight, or getting more nutrients, or giving my body more water. when I appreciate more, I feel more fulfiled! give it a go and keep it up! your gonna do great!!! 

Pam we've all been there, it's hard but you've done well so far we're all here to help 😊, push you to your goal 

Pamela this is an incredible loss! You should feel proud of yourself. Take a couple of days off/not worrying so much about your goals and just keep going! You can do it and you'll feel amazing (and you SHOULD feel amazing now!) Rooting for you xx 

keep going, Pamela! 🧡 and I agree with SamTheMan, you can have a few days off from counting/logging and still be "going". It's not just about the food — logging and planning and weighing can be emotionally and cognitively exhausting. Take a break and bounce back when you're feeling unstoppable again (which will be sooner than you think) 

You're so close and have done brilliantly. I have faith that you will do it👍 

I’ve been like that a couple of times just wanted to 🐷 out on crap and then had a word with myself - you’ve got this far ! You can do it ! And you will ! Even when it’s .2 off it’s still a loss and your heading the right way - were all with you 

stick with it, stick with, we are with you all the way! 

You so close to your goal now keep going and don't spoil all your efforts your end up regretting it ❤️ 

It's normal auto sabotage, try meditation and visualize you motivated, good luck  

At the rate you've been dropping you only have a few weeks to go