Weigh In record (no journal entry) for 25 June 2020
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89.5 kg
Lost so far: 10.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 30.21g | Prot: 51.91g | Carbs: 162.03g.
Breakfast: Coconut Oil, Chicken Meatballs, Tempeh (Cooked) , Jawara Saus Sambal, Pear, Boiled Egg, Egg White, Royco Royco Ayam, Carrots, Cabbage , Nasi Putih. Dinner: Cooked Carrots, Chicken Meatballs, Salt , Egg White, Boiled Egg, Rice with Corn. Snacks/Other: Honey, Sari Roti Roti Tawar Gandum (2), Sunpride Banana, Cimory Yoghurt. more...
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Gaining 1.4 kg a Week
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berlianapurwita's Weight History
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