Weigh In record (no journal entry) for 25 June 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 43.35g | Prot: 57.41g | Carbs: 173.69g.
Breakfast: Ovo, Italac Leite Desnatado, Pullman Pão Integral Original, Café com Açúcar, Doriana Margarina Cremosa sem Sal. Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate, TNT Energy Drink, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Bife de Carne de Vaca. Dinner: Alface, Bife de Carne de Vaca, Pão Francês, Hellmann's Maionese. Snacks/Other: Holme Mill Jordans Granola Berry Fruits, Nestlé Iogurte Grego Abacaxi, Café com Açúcar. more...
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2026 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Fla ?
Pq está ganhando peso ?
27 Jun 20 by member: Tarija41
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