Weigh In record (no journal entry) for 25 June 2020
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60 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 42.64g | Prot: 90.10g | Carbs: 81.87g.
Breakfast: Indomaret Kacang Bumbu, Bimoli Minyak Goreng, Ikan Tongkol Goreng, Telur Bebek, Beras Putih , Kelapa, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Jagung Manis Kuning, Bakso ayam kenyal padat, Telur Bebek, Santan, Kacang Panjang Hijau Dimasak (dari Segar), Nangka, Lontong, Rose Brand Tepung Tapioka, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Bawang Putih, Wortel Dimasak, Sawi, Sawi Putih, Pepaya. more...
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Gaining 0.3 kg a Week
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rnovitafahmi's Weight History
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