Weigh In record (no journal entry) for 25 June 2020
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 63.30g | Prot: 64.60g | Carbs: 127.64g.
Breakfast: Fresh & Easy Coconut Macaroons, Starbucks Banana Nut Bread. Lunch: Fat Boy Ice Cream Sandwich, Caesar Salad with Romaine, Salmon. Dinner: Oatmeal Cookie, Whiskey Sour. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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