havamehmet's Journal, 25 Jun 20

-1 ile günaydıın 💪🏿
73.8 kg Lost so far: 1 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:
693 kcal Fat: 21.77g | Prot: 41.86g | Carbs: 86.32g.   Lunch: Reçel Konserveleri, Susamlı Simit, Lor Peyniri, Yumurta Omleti. Dinner: Yoğurtlu Patlıcan Salatası. Snacks/Other: Tatlı Kavun. more...
Losing 0.8 kg a Week

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havamehmet's Weight History


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