Weigh In record (no journal entry) for 24 October 2010
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73.5 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2010:
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1794 kcal
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Fat: 81.07g | Prot: 69.64g | Carbs: 208.18g.
Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced), apple, Maple & Brown Sugar Steelcut Oatmeal. Lunch: wendy's frosty, wendy's chicken sandwich, wendy's fries. Dinner: spareribs, pineapple. Snacks/Other: mints starlight. more...
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Losing 0.9 kg a Week
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diBailey's Weight History
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