Weigh In record (no journal entry) for 25 June 2020
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70.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 29.30g | Prot: 26.70g | Carbs: 163.57g.
Breakfast: Ragi Dosa, Aloo Sabzi. Dinner: Egg (Whole) , Capsicum, White Rice. Snacks/Other: Pecan Nuts , Pear. more...
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Losing 0.2 kg a Week
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