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78.4
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 50.43g | Prot: 195.34g | Carbs: 368.25g.
Breakfast: Äpple, Quaker Pama Minutris, Tyngre Kasein Kladdkaka. Lunch: Favorit Couscous, Garant Kycklingfilé. Dinner: Kycklingfilé, Peka Potatisgratäng, Söt Kanelbulle med Glasyr, Brownie. Snacks/Other: Livsmedelsverket Banan, Ägg, Arla Mellanmjölk 1,5%, Änglamark Rågmjöl. more...
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Gaining 0.7 kg a Week
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johanekvall's Weight History
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