Weigh In record (no journal entry) for 25 June 2020
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 98.54g | Prot: 144.62g | Carbs: 127.24g.
Breakfast: Edeka Bio Tofu Natur, My Protein Brown Rice Protein, Frosta Gemüse Pfanne Toskana, My Protein Whole Fuel. Lunch: A-One Instant Noodles, Edeka Bio Tofu Natur, A-One Instant Noodles, Lidl Natives Olivenöl Extra. more...
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2517 kcal
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Exercise:
Gym - 40 minutes, Showering - 30 minutes, Standing - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ian Raven's Weight History
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