Weigh In record (no journal entry) for 25 June 2020
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98 kg
Lost so far: 7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 37.14g | Prot: 217.15g | Carbs: 190.65g.
Breakfast: GNC 오메가-3 피쉬오일 1000, 닭가슴살, 닭가슴살, 애슐리 케이준 볶음밥. Lunch: 닭가슴살, 아몬드, NOW 오메가-3, 애슐리 갈릭통새우 볶음밥, 닭가슴살. Dinner: 머슬팜 컴뱃 프로틴 파우더. Snacks/Other: 화미 포도당, 머슬팜 컴뱃100%웨이. more...
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3560 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dibodiboding's Weight History
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