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Starting my journey this week. Did this 9 years ago going from 308lb down to 126 in 3 years. Gone back up a bit so now wanting to shed 49lb. Feeling nervous but determined
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76.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 59.20g | Prot: 57.27g | Carbs: 56.01g.
Lunch: Sainsbury's Cheddar Cheese, Cucumber (with Peel) , Green Peppers , Marmite Marmite, Rye Crispbread . Dinner: Tesco Pumpkin Seeds, Mayonnaise , Lettuce Salad with Assorted Vegetables, Sliced Ham, Cheddar Cheese , Egg. Snacks/Other: Lemon and Lime Carbonated Water, Lemon and Lime Carbonated Water. more...
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1883 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Smudge0117's Weight History
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