Weigh In record (no journal entry) for 25 June 2020
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90.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 63.63g | Prot: 97.01g | Carbs: 218.47g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Deluxe Franse Zachte Kaas 45+, Jumbo Mueslibol, Jumbo Krentenbol. Dinner: AH Volkoren Rode Rijst, Freshona Tajine Schotel, Jumbo Shoarmavlees. Snacks/Other: Lidl Roomboter Kokosblokken. more...
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steady weight
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janjonker's Weight History
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