Weigh In record (no journal entry) for 25 June 2020
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85.3 kg
Lost so far: 32.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 103.12g | Prot: 87.66g | Carbs: 148.31g.
Breakfast: Blauwe Bessen, Danone Oikos Greek Nature, Alpro Amandelmelk Ongezoet, Zonnatura Gebroken Lijnzaad, Bio-time Havermout. Lunch: Boni Gerookte Atlantische Zalm, Vandemoortele Vinaigrette Light Fijne Kruiden, Boni Jonge Slascheuten, Champignons, Chiazaad, Parmezaanse Kaas (Geraspt), Alpro Amandelmelk Ongezoet, Gebakken Ei. Dinner: Vol au Vent, Zelfgemaakte Frieten. Snacks/Other: Danone Hipro, Hazelnoten. more...
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Losing 2.1 kg a Week
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dieterschees's Weight History
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