Weigh In record (no journal entry) for 25 June 2020
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83 kg
Lost so far: 11.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 59.46g | Prot: 87.50g | Carbs: 229.79g.
Breakfast: Skåne Mejerier Mellanmjölk, Findus Lätt Majonnäs, Felix Tomatketchup Hot Chili, Mafalda Corta Garofalo Pasta, Garant Sprödbakad Torskfile. Lunch: Felix Tomatketchup Hot Chili, Mafalda Corta Garofalo Pasta, Chicken Meat (Roasting). Dinner: Nutrilett Rich Brownie Bar, Findus Lätt Majonnäs, Felix Tomatketchup Hot Chili, Mafalda Corta Garofalo Pasta, Garant Sprödbakad Torskfile, Skåne Mejerier Mellanmjölk. Snacks/Other: Kiwi Fruit, Saltå Kvarn Havregryn, Alpro Coconut Unsweetened, Green Choice Peanut Butter-Crunchy (99,6% Peanuts), Banana. more...
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2203 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 53 minutes. more...
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Losing 2.1 kg a Week
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AryaStark_'s Weight History
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