Weigh In record (no journal entry) for 25 June 2020
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 63.54g | Prot: 44.27g | Carbs: 230.17g.
Breakfast: Singkong Goreng, Singkong Rebus, Pisang. Lunch: Tempe Goreng, Sayur Lodeh, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Sayur Lodeh, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Pangsit Goreng, Pentol, Kue Sus, Kue Nastar, Kerupuk Udang. more...
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Losing 0.2 kg a Week
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githaxxi's Weight History
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