sminyoongi195's Journal, 25 Jun 20

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temen temen mau nanya dong, aku kan baru banget diet. masih banyak bgt kan lemak aku tuh. nah bagusnya olahraga cardio dulu apa langsung workout? atau cardio + workout?

View Diet Calendar, 25 June 2020:

143 kcal

Fat: 2.67g | Prot: 10.33g | Carbs: 19.00g. Breakfast: Soylicious Soybean Milk Unsweetened, Yakult Yakult. more...

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tergantung, kalo BB kamu ga terlalu jauh dari kata "ideal" bisa langsung wo aja untuk ngebentuk badan biar ga gelambir, tp kalo masih jauh dari kata ideal, mendingan cardio dulu, kalo udh turun, baru wo.

25 Jun 20 by member: _cintiasimanjuntak


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sminyoongi195's Journal, 25 Jun 20

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