Weigh In record (no journal entry) for 25 June 2020
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 41.07g | Prot: 48.00g | Carbs: 99.51g.
Lunch: Telur Rebus, Nasi Putih, Kecambah, Gula Merah, Bawang Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau, Kubis, Kacang Tanah. Dinner: Garam, Mahkota Bubuk Kedelai Murni, Tempe, Kelapa, Nasi Putih, Ikan Tongkol, Tahu, Kacang Panjang Hijau, Mentimun (dengan Kulit), Kubis. more...
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Gaining 2.8 kg a Week
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