Weigh In record (no journal entry) for 25 June 2020
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95 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 28.03g | Prot: 61.01g | Carbs: 115.20g.
Lunch: Khong Guan Saltcheese Combociz, Bango Kecap Manis, Sambal Goreng, Ikan Dori, Dada Ayam, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus, Dada Ayam, Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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Aldiiim26's Weight History
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