Weigh In record (no journal entry) for 25 June 2020
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74.2 kg
Lost so far: 7.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 56.58g | Prot: 120.22g | Carbs: 346.61g.
Breakfast: 호두, 사과, 굽네치킨 훈제닭가슴살(오리지널), 현미밥. Lunch: 흑토마토, 청년농장 늙은 호박즙, 고추장찌개, 현미밥. Dinner: 감자 (껍질제거한 알갱이, 소금 없이, 삶은), 삶은계란, 목살구이, 칡냉면. more...
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Losing 1.4 kg a Week
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