Weigh In record (no journal entry) for 25 June 2020
|
56.7 kg
Lost so far: 16.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 64.79g | Prot: 77.45g | Carbs: 99.76g.
Breakfast: V-Soy V-Soy Original, Fermented singkong cake. Lunch: Roast Beef, Extra Virgin Olive Oil, Cooked Spinach (from Fresh). Dinner: Fried Goat, Lettuce. Snacks/Other: Apples (Without Skin) , Peanut Butter, Whole Wheat Bread, Blueberries . more...
|
Losing 0.7 kg a Week
|
|
erina malik's Weight History
|