Weigh In record (no journal entry) for 25 June 2020
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71 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 80.28g | Prot: 117.92g | Carbs: 150.85g.
Breakfast: VECTORLABS Master Whey, Martabak Telur, Buncis, Tahu Kukus, Nice & Natural Nut Bar Choco Almond Crunch, Wortel Dimasak. Lunch: Daun Singkong, Ayam Goreng, Telur Dadar, Nasi Putih, Risoles. Dinner: Indomie Mi Goreng Ayam Geprek, KFC Chicken Breast Original Recipe, Nasi Putih, Rempeyek. Snacks/Other: Pangsit Goreng, Nescafe Classic. more...
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2007 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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