Weigh In record (no journal entry) for 25 June 2020
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 28.32g | Prot: 50.15g | Carbs: 137.55g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Roti, Ote-ote, Tahu Bakso. Dinner: Pentol, Herbalife F1 Shake Mix. Snacks/Other: Pepaya. more...
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Losing 1.2 kg a Week
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agustri.com's Weight History
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