Weigh In record (no journal entry) for 25 June 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 25.90g | Prot: 37.74g | Carbs: 266.64g.
Breakfast: Buah Kiwi, Melon, Apel Fuji. Lunch: Sambal Goreng, Tropicana Slim Pengganti Kecap Manis, Kubis, Tahu, Kikil. Dinner: Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Cilok. Snacks/Other: Tape Singkong, Rempeyek. more...
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Losing 3.2 kg a Week
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echaerlyna's Weight History
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