Weigh In record (no journal entry) for 24 August 2013
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 29.54g | Prot: 46.26g | Carbs: 121.93g.
Breakfast: Gut & Günstig Hinter Kochschinken, Bresso Leichtgenuss, Line Schnittkäse, Kaffee mit Milch, Ja! Feine Eierplätzchen, Harry Balance Toast. Lunch: Caipirinha, Wilhelm Brandenburg Hänchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Gala Äpfel, Cranies. more...
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Losing 3.5 kg a Week
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