Weigh In record (no journal entry) for 23 August 2013
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81.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 58.98g | Prot: 73.96g | Carbs: 163.83g.
Breakfast: Dia Biscuits. Lunch: Chocoarroz Marroc, Manfrey Queso Cremoso, Arroz Integral (de Grano Largo, Cocido). Dinner: Hellmann's Mayonesa Light, Knorr Sopa de Verduras, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo (sin Comer la Piel). more...
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steady weight
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milsebiand's Weight History
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