Weigh In record (no journal entry) for 23 June 2020
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82.8 kg
Lost so far: 1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 88.88g | Prot: 75.56g | Carbs: 15.48g.
Breakfast: Queso Fresco, Crema de Leche, Café Instantáneo . Lunch: Aceite de Coco, Crema de Leche, Espinacas Cocidas (Frescas), Carne. Dinner: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Snacks/Other: Huevo Frito sin Grasa, Huevo Duro, Crema de Leche, Café Instantáneo . more...
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Losing 7 kg a Week
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milsebiand's Weight History
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