Weigh In record (no journal entry) for 24 June 2020
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 31.84g | Prot: 77.77g | Carbs: 154.65g.
Breakfast: Kiwi, Marilan Bolacha Maizena, Queensberry Geleia de Damasco Wellness, Café, Pão Multi-Cereais. Lunch: Abóbora Cozida, Pronto Light Arroz Integral com Brócolis, Camil Feijão Preto Temperado Cozido, Alho, Caponata. Dinner: Abobrinha Cozida, Pimentão Vermelho, Alho, Subway Cebola, Heinz Ketchup, Heinz Molho de Tomate Tradicional, Natural Life Proteína Texturizada de Soja. Snacks/Other: Bauducco Torrada Multigrãos, Power One Pasta de Amendoim Integral, Café. more...
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Losing 3.5 kg a Week
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ceciliaferreira's Weight History
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