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meriem lsk
Journal
24 Jun 20
meriem lsk's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
66.5 kg
Lost so far:
18.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
210 kcal
Fat: 1.18g | Prot: 3.56g | Carbs: 52.64g.
Breakfast:
نكتارين.
Lunch:
البرقوق.
Dinner:
التفاح الأخضر.
Snacks/Other:
الكرز الحلو, التفاح الأخضر.
more...
1989 kcal
Exercise:
Abdominal (Sit Ups) - 26 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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meriem lsk's Weight History
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