Weigh In record (no journal entry) for 24 June 2020
|
58 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 48.34g | Prot: 70.52g | Carbs: 181.90g.
Breakfast: 뚝배기불고기, 상추, 밥. Lunch: 김치볶음밥, 삼양 불닭볶음면 치즈. Dinner: 수박, 야채볶음, 찐옥수수, 매일 바이오 플레인 요거트 (150g). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dory9032's Weight History
|