Weigh In record (no journal entry) for 24 June 2020
|
77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 37.44g | Prot: 88.98g | Carbs: 150.23g.
Breakfast: Mantequilla de Maní, Lider Cacao Amargo en Polvo, Piña, Clara de Huevo, Colun Leche Descremada sin Lactosa, Quaker Avena Instantánea. Lunch: Huevo Revuelto, Palta, Tucapel Galletas de Arroz. Dinner: Pechugas de Pollo (o Cocidas), Tomates, Lechuga, Arepa Asada. more...
|
|
2052 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elias araya's Weight History
|