Weigh In record (no journal entry) for 24 June 2020
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71.8 kg
Lost so far: 10.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 33.79g | Prot: 165.50g | Carbs: 157.97g.
Breakfast: Cuadrada, Orasi Leche de Coco , Selección Café, Soprole Protein +, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana Verde, Frutillas. Lunch: Heineken Cerveza sin Alcohol, Ají Amarillo, Minuto Verde Choclo Grano, Zanahoria, Cebollas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Camote Cocido, Papa Cocida, Wasil Porotos Rojos, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Guallarauco Barra de Fruta Lucuma Manjar, Arvejas, Zanahoria, Cebollas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ajo en Polvo, Ají Amarillo, Zumo de Limón, Cebollas, Tomates Rojos. Snacks/Other: Kunstmann Torobayo. more...
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2027 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Cross Training - 24 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sebaduarte's Weight History
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