Weigh In record (no journal entry) for 24 June 2020
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 53.79g | Prot: 65.33g | Carbs: 185.61g.
Breakfast: Nasi Putih, Tumis Kangkung, Telur Goreng. Lunch: Ceker, Mie Ayam. Dinner: Kakap (Ikan) (Spesies Campuran), Nasi Putih. more...
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Losing 0.2 kg a Week
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