Weigh In record (no journal entry) for 24 June 2020
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73.2 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 94.31g | Prot: 105.30g | Carbs: 193.80g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Kashi GOLEAN Peanut Butter Crunch. Lunch: Keto Casserole with Ground Beef and Broccoli . Dinner: Baked Sweetpotato (Peel Eaten), Omaha Steaks Beef Top Sirloin Steak (4 oz), Ocean Spray Craisins Dried Cranberries, French's French Fried Onions, Giant Eagle Cherry Tomatoes, Parmesan Cheese (Shredded) , Simply Nature Applewood Smoked Uncured Bacon, Mixed Salad Greens. Snacks/Other: Zinfandel Wine, Kirkland Signature Whole Fancy Cashews. more...
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Gaining 3.2 kg a Week
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