Weigh In record (no journal entry) for 23 August 2013
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82.8 kg
Lost so far: 18.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 77.53g | Prot: 69.59g | Carbs: 332.56g.
Breakfast: General Mills Raisin Nut Bran, Milk (1% Lowfat with Added Vitamin A) . Lunch: Tootsie Roll Dots, Baked or Fried Batter Dipped Onion Rings, Red Robin Cheese Burger. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Country Crock Shedd's Spread Original, Cabbage, Boiled Potato, Rose Smoked Boneless Pork Shoulder Butt. more...
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2664 kcal
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Exercise:
Driving - 1 hour, Sitting - 4 hours, Standing - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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JenKatja's Weight History
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