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tagresk
Journal
24 Jun 20
tagresk's Journal, 24 Jun 20
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BMI 26% , muscle mass 4 kgs .
81.8 kg
Lost so far:
5.1 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
1567 kcal
Fat: 51.53g | Prot: 129.23g | Carbs: 42.43g.
Lunch:
Fried Mushrooms, Simonsberg Feta with Black Pepper, Fish Fingers.
Dinner:
Woolworths Broccoli Florets, Woolworths Cauliflower Florets, Simonsberg Feta with Black Pepper, Chicken Breast.
Snacks/Other:
Castle Lite (Bottle).
more...
2100 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tagresk's Weight History
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