Weigh In record (no journal entry) for 24 June 2020
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 21.32g | Prot: 65.58g | Carbs: 81.23g.
Breakfast: Minyak Wijen, Jamur, Ikan Bawal, Quaker Instant Oatmeal, Madurasa Madu, Pisang. Lunch: Greenfields Skimmed Milk (250ml). Dinner: Keju Cheddar, Mayones, Telur Rebus. Snacks/Other: Greenfields Skimmed Milk (250ml). more...
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Losing 0.3 kg a Week
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Annisahidayahhh's Weight History
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