Weigh In record (no journal entry) for 24 June 2020
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 62.07g | Prot: 69.29g | Carbs: 119.39g.
Breakfast: Starbucks Banana Nut Bread. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Brown Rice, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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