Weigh In record (no journal entry) for 24 June 2020
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 70.92g | Prot: 73.28g | Carbs: 65.44g.
Breakfast: Nueces, Almendras, Café. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Almendras, Nueces. Dinner: Mandarinas, Semillas Secas de Sésamo Integrales, Sturla Semilla de Girasol , Nueces, Almendras, Sopa de Verduras Vegetariana (Preparada con Agua), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 0.5 kg a Week
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diegopolarg's Weight History
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